Journal

HAY Journal

Notes on movement, training kit, fabrics, recovery and everyday style from the HAY team.

How to choose workout leggings: fit, fabric and squat-proof test

Rise, fabric, seams and the one test that tells you everything before you buy.

Activewear fabrics explained: nylon, polyester, elastane and blends

Read a composition label in ten seconds and know how the piece will behave.

Beginner running kit: what to actually buy first

Five pieces are enough to start running well. The rest can wait.

Recovery days: what to wear and what actually helps

Rest is training. Here is how to make the easy days count.

Activewear sizing and fit: how to get it right online

Three measurements and one rule solve most sizing mistakes.

Athleisure done properly: wearing activewear every day

The difference between athleisure and gym clothes is intention, not price.